Im pregnant and i cant sleep at night to the point im crying because its been days without a good nights sleep?

Get help: simple things to try include benadryl, (diphenhydramine) melatonin, and a dark quiet room if need be, your doc can prescribe a sedative to help you get some sleep

Tell your OB.: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.