Slow down: Do you have any mental health conditions? How long has this been going on for? If this has become a pattern, would recommend physical assessment by your physician to ensure that there are no medical problems. Something as simple as "Five Gates" and "insomnia Triangle" in acupuncture could be very helpful in alleviating your stress & helping you to sleep.
Answered 11/4/2018
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A doctor has provided 1 answer
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