A member asked:

I've done cortisone shots for both shoulders after 2 wks pain is back. what are my options to get pain free?

3 doctors weighed in across 2 answers
Dr. Carrie Cannon answered

Specializes in Family Medicine

See Ortho: Pretty much rest initially after injury, physical therapy, and sometimes orthopedic surgery is recommended depending on your exam and test results.

Answered 9/29/2016

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After diagnosis...: First get proper diagnosis. Medications, including cortisone, are without much lasting help without appropriate rehabilitation. See a physiatrist &/or physical therapist for diagnosis-specific treatment: it may mean shoulder capsule stretching, rotator cuff strengthening & dynamic scapular stabilization. Proper stretching & strengthening of appropriate structures in the shoulders requires a dx.

Answered 8/6/2014

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