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A member asked:
Hello doctor :) i don't know flaw of garlic because i trying to eating it everyday i want get my brain and my heart better (i usually forget,delirous?
3 doctors weighed in across 2 answers
Garlic: Garlic has cardioprotective effect . You may also consider for Turmeric product which is proven as an anti aging agent which works as anti cancerous. May also make sure your vitamin B12 level stays up.
Answered 8/5/2014
3.8k views
In moderation, okay!: Garlic is a healthful food with anti-inflammatory, antioxidant, and other healthful properties. However, the best diet is to eat plenty of vegetables and fruits, legumes, and whole grains. Eat a variety of foods rather than just one food. Other lifestyle recommendations for heart and brain health include maintaining an optimal body weight, moderate exercise, hydration, rest, and stress management.
Answered 8/5/2014
3.8k views
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