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A member asked:
One of my vertebrae is tender from putting weight on it from a yoga pose that made an l with my body with floor and wall. should i ice or massage it?
A doctor has provided 1 answer
Ice: Treat it like a bruise. Ice and ibuprofen, and be sure to use adequate padding in the future to avoid too much pressure on that spot.
Answered 8/5/2014
3.8k views
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