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A member asked:
From a preventative view. does cardio help to strengthen existing weak artery walls and reduce existing plaque buildup or just help to stop further?
A doctor has provided 1 answer
Help existing!: Recent studies have shown a reversal in build up of plaque with exercise and healthy diet. The Mediterranean diet has the most evidence to back this up. Fresh vegetable, fruit, fish, ollives....
Answered 11/9/2017
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