What is the best food to eat that is guaranteed to help you grow ?

Grow or gain weight?: Don't know your age. Here is weight gain info. Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix,

A balanced diet: No one food or food group provides all of your body's complex nutrition needs. In order to grow healthy, eat a healthy, balanced diet including plenty of fruits, vegetables, legumes (such as beans and peas), and nuts; get plenty of proper water, exercise, sleep, and fresh air; and focus your mind and body on good activities. Remember to avoid harmful substances like tobacco, alcohol, and drugs.