Three days ago bent over to pick up block and felt 2 pops in left hip. very painful mostky in hamstring. just saw broken blood vessels on back of leg ?

Will require rehab: Hamstring strains are common injuries in an active population and a common sports injury. A sharp sudden pain and possible pop is experienced. The severity of the injuries is graded from 1-3. A 1 is a slight pull and a 3 is a tear. Strains can be in the substance of the muscle or can involve tearing of the attachment to the pelvic bone. A comprehensive rehab program is needed for a full recovery.