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My diet consists of 6 breast chicken with olive oil and salt , 6 egg whites, 1 tomatoe, 2 cucumber, spinach, 10 almonds,coffe ,diet bread 1, 1 bannana, 1 apple and 1 multivitamin tablet, thats about it is my diet safe ? Should i add anything else ?
My 6 year old son has not eaten any food like meat fish chicken any fruit.Only take milk, egg and rice?
Recently my LDL cholesterol jumped 21 point form 6 months ago. I eat one boiled egg every 5 days,. Lot of Peanuts, &olive oil Should I stop the eggs.
I am 5'2" and 130lbs. For over 6months I have eaten very healthy and exercised regularly, yet I have only lost 2 lbs. What am i doing wrong? My daily foods: 3 eggs, 2 or 3 pieces of fruit, turkey slices or canned tuna, cheese or yogurt, rice, mixed vegeta
If i were to only eat 5 things greek yougert, chicken, egg, fruit, cheese..Coffee, tea & h2o, 6xs a week. & walked & was active. Would i lose weight?
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