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A member asked:
Cholesterol 5.1 eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses do i avoid eggs?walk daily 55yr
A doctor has provided 1 answer
Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally.
Answered 8/2/2014
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