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A 54-year-old female asked:

Cholesterol 5.1 eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses do i avoid eggs?walk daily 55yr

1 doctor answer1 doctor weighed in
Dr. Dean Giannone
Internal Medicine 25 years experience
Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally.

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Last updated Aug 2, 2014

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