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A member asked:
What chemicals does it take to convert b1 to a usable substance internally?
A doctor has provided 1 answer
None: Not necessary if one is eating a regular diet. This is thiamine. Unless one is on an unusual diet. , it is not necessary as this is in many things such as cereal. beans and fruits. alcoholic typically are low in this and can take a supplement.
Answered 7/29/2014
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