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A member asked:
I am a smokers that would like to quit how can you help?
A doctor has provided 1 answer
Meds and behavior: There are several medication that may be used to help stop smoking, please see your doctor for these. Other suggestions are 1) pick a quit date and stick to it 2)look at what triggers you to light up and change that behavior (for example if you sit at the table and smoke after a meal, go take a walk after eating instead) 3)seek stop smoking classes in your community 4)ask a friend to stop with you
Answered 7/28/2014
3.8k views
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