A member asked:

My son is 54 inches and 11 years old is it healthy to lose 4 pounds for football?

A doctor has provided 1 answer
Dr. Stephen Jarrard answered

Specializes in General Surgery

Yes: If his diet otherwise healthy, he will not really miss the 4 pounds. The sport will be good for him! Keep hydrated well and stretch out good before and after practice and games. Be well and keep active!

Answered 7/28/2014

3.8k views

Thank

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What's a good diet for my 12 year old son who plays football?

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