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A member asked:
Why am i very stiff & sore in my lower extremities & can hardly walk after sitting for a while? after about a minute i get better but i'm still sore.
A doctor has provided 1 answer
Several things: Two things that come to mind are arthritis or deconditioning. Stiffness is usually a symptom of arthritis but if it came on suddenly it should be checked (bloodwork). Being out if shape also leads to stiffness and soreness. If you are currently not exercising I would begin a gentle walking program as well as yoga or Pilates.
Answered 7/27/2014
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