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A member asked:
5.3 tall what weight should i be on?
A doctor has provided 1 answer
Composition: Weight can be misleading. It is better to follow your body fat percentage than your weight. As long as your body composition is ideal, though, you can get a ballpark idea by saying 107 pounds for first 5 feet in women plus 5-7 pounds for each additional inch.
Answered 7/26/2014
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