A 21-year-old member asked:
Could you recommend some diet software?
1 doctor answer • 3 doctors weighed in
Emergency Medicine 17 years experience
Multiple: There are multiple diet software programs available. The best solution is for a lifestyle change. Start by counting your calories- there are free programs like spark people.Com and myfitnesspal. There are 3500 calories in a pound of fat and you need to take in less than you burn in order to lose weight.
6.1k viewsReviewed >2 years ago
Last updated Jun 22, 2015
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