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A member asked:
Could you recommend some diet software?
A doctor has provided 1 answer
Multiple: There are multiple diet software programs available. The best solution is for a lifestyle change. Start by counting your calories- there are free programs like spark people.Com and myfitnesspal. There are 3500 calories in a pound of fat and you need to take in less than you burn in order to lose weight.
Answered 6/22/2015
6.1k views
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