A member asked:

Is cross fit training good for hockey players? what about just in general?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

Yes: Cross fit training is great, intense fitness training in general. However, due to the intensity and the competitive nature of cross fit, injuries can occur relatively often, so do approach with caution.

Answered 8/16/2014

3.8k views

Thank

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