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A member asked:
What to do if i am 18 years old and i want to start lifting weights. around how many lb can i lift without stoping my growth ?
A doctor has provided 1 answer
Local assessment : At 18 it is likely you are done growing, so the amount you lift is not an issue for that aspect. Any lifting program should start under the watchful eyes of a qualified supervisor that can assess your individual needs.
Answered 7/24/2014
3.9k views
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