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A member asked:
What to do if i'm a diabetic patient my height is 167 but my weight is only 53 kg how can i gain weight. waiting for your valuable advise.?
A doctor has provided 1 answer
Would work closely: with your physician and nutritionist. Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, >
Answered 9/29/2016
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