What are the healthy tips for pcod patients. i diagnosed with that am planning to get marry now. i gained 10 kg(54 kg, 153 cm) within this 8 months.?

Diet,PCOD & Diabetes: There is a clear association between pcod patient's and the risk of diabetes mellitus. To that end, avoiding further weight gain by using a american diabetes association diet is tantamount to avoidance.(it can be internet downloaded through ada).

Keep healthy weight: It is not an easy task to keep good/healthy wt especially with pcos, but you can do it. You may need meds to help you along, but healthy diet/exercise to maintain at least near ideal body is essential. Follow your doc regularly for monitoring/treatment and i think you will be fine. Congrats on your engagement and upcoming wedding. Good luck.