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A member asked:
What do you suggest if my piriformis hurts from dance?
A doctor has provided 1 answer
Piriformis: Lots of stretching... although to have 'just' piriformis pain after dance is rare. It might just be pain from working out, depending on the dance, and your hip rotators all might be sore. Drink plenty of water and stretch all rotators and hip muscles just after warm-up, and also during cooling down if possible. Best of luck!
Answered 8/17/2014
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