What do you suggest if my depression is messing with some things?

Depression: Depression can have a major impact on people’s functioning. Fortunately, depression is highly treatable. A therapist trained in cognitive behavior therapy might be extremely helpful to you. Your therapist might also consider referring you for a psychiatric evaluation to learn if medication might also be helpful. You could also start by discussing your struggles with your physician or other primary

Take action NOW !: Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.