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A member asked:
Can you tell me if it's ever possible to get over ptsd without any therapy?
4 doctors weighed in across 3 answers
In general, no: PTSD is one of the most severe types of anxiety disorders. CBT (COGNITIVE BEHAVIORAL THERAPY) is a type of therapy that is structured , highly recognized and has established evidence to help. A variant known as Trauma Focused CBT is particularly helpful. Mediation , routine sports/exercise and other grounding lifestyle changes are indispensable. By the way, I do transcendental meditation :)
Answered 8/6/2014
3.8k views
Easier: Yes, it is possible for PTSD symptoms to decrease over time without therapy. That being said therapy and medication is the best combination of approaches to deal with PTSD in a much shorter period of time. Why prolong suffering?
Answered 2/27/2015
3.2k views
Healing over time: Many people who develop PTSD do get better over time on their own, but about 1 out of 3 people who develop PTSD will continue to experience difficulties that interfere with their lives and daily functioning. If you have symptoms, therapy and/or medication can help you cope.
Answered 7/31/2016
1.1k views
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