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A member asked:
What type of aquatic exercises can i do for l3-l4 desiccation? i have a small portable inflatble hot tub that i'd like to use for this purpose
3 doctors weighed in across 2 answers
Really? Wow: Can you fold this thing up and put it in your glove compartment too? Impressive. My recommendation for one of THE BEST aquatics exercises bar none for lumbar spine problems and especially when you're dealing with a "small portable inflatable hot tub" is WATER JOGGING. Stay in place and do those knee ups! 1-2, 1-2, 1-2, 1-2. DEEP BREATH....3-4, 3-4, 3-4, 3-4 DEEP BREATH, 5-6, 5-6, 5-6, 5-6...
Answered 7/22/2014
3.9k views
Aquatic Therapy: You should work with a physical therapist recommended by your physician to design a program for this tailored specifically to your individual needs.
Answered 7/22/2014
3.9k views
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