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A member asked:
I need surg for l3-s1 decompression & peek cage l4-s1. while waiting i have bad pain. what kind of strenghting exercises are safe? land? water?
5 doctors weighed in across 3 answers
Both: At this time you should concentrate on core muscular strengthening exercises. This will include your lower back.. A combination of aquatic and land based exercises can be utilized to achieve this purpose you're trying to strengthen these muscles in order to make your recovery easier.
Answered 11/29/2014
5.7k views
Water: Aquatherapy or exercising in the pool will lessen further damage to spine and reduce impact on damaged segments. Discuss regimen options with a physical therapist.
Answered 6/12/2013
5.7k views
Aquatic therapy/Pool: Activities in water lessen impact and reduce progression of spinal disease. Would discuss with physical therapist.
Answered 3/27/2013
5.7k views
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