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A member asked:
How do i control my anxiety? i get butterflies in my stomach so bad in the a.m. that it wakes me up and i can't go back to sleep.
12 doctors weighed in across 3 answers
Anxiety: See you are on lexapro (escitalopram) & klonopin. There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation.
Answered 5/26/2016
3.9k views
Make it: a priority today to locate a good psychologist skilled in behavior therapy and first thing monday call for an appointment. Anxiety can usually be fairly well controlled without medication. Good luck!
Answered 5/30/2016
3.9k views
Get help: See your doctor and a psychologist asap to get he;p with this problem, 20 minutes of exercise a day may help too.
Answered 11/28/2017
3.9k views
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