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A member asked:
Broke right ankle and just got back into exercising. now after sitting for brief periods my left knee is in a lot of pain when bending it been a week?
A doctor has provided 1 answer
Biomechanics: The ankle will create forces on the Knee that can lead to Knee issues if they are not each doing their part. get the foot to not pronate excessively and keep the ankle range of motion increasing until normal. Do not expect to start where you lest off. You are starting from scratch so baby steps first.
Answered 4/6/2016
3.9k views
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