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A member asked:
Sir i am 19 year old my height is 5'4 can i grow 1 inch doing exercise?
A doctor has provided 1 answer
No: As a 19 year old male, your growth is likely done and your bones growth plates closed. There are no supplements or hormones or exercises you could do that are going to make a difference at this point in time. You need to accept where you are at and get on with living your life at your current stature.
Answered 9/9/2014
3.9k views
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