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A member asked:
I have got a fat belly and i want it to become flat.what do i do?please help me
8 doctors weighed in across 2 answers
Diet and exercise: Other than losing weight, reducing carbs, exercises specifically for it.
Answered 2/26/2016
3.9k views
Spot fat loss does : not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered 8/3/2014
3.9k views
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