A 38-year-old member asked:
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what can i do to get rid of my belly fat and make it flat?

1 doctor answer
Dr. David Sneid
40 years experience Endocrinology
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc.
Answered on Dec 9, 2013

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Related questions:

A 49-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Diet/exercise: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat ... Read More
1
1 thank
A 44-year-old member asked:
Dr. Heidi Fowler
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Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
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Dr. Jason Hemming
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Diet / Excersie: There is no special way to target belly fat.
A 16-year-old female asked:
Dr. Sewa Legha
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Eat less and exercis: There is no quick fix for your probelm...It has built up slowly and it can be controlled but it will take similar length of time to flatten your belly ... Read More

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