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A member asked:
In weight loss what to eat at 7 pm, i don't eat after that?
A doctor has provided 1 answer
Lite Dinner: The best approach to weight loss is said in an old adage: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." First of all, eat dinner earlier, if possible. Second, make your dinner a light one, such as a salad, and not one with lots of carbohydrate (especially simple sugars or starches), or one with fats that lie in the stomach for a long time.
Answered 7/14/2014
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