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A member asked:
Why do i keep thinking while i'm sleeping? there is always something going on in my head. have trouble sleeping,even when i'm tired. thanks.
A doctor has provided 1 answer
Can't turn brain off: First things first. Stay out of bed until you are sleepy (not tired). Avoid caffeine after 1 pm. Commit to " good sleep hygiene". A warm glass of milk sometimes helps (tryptophan). If all that does not solve the problem it makes sense to tell your doctor about this. Sleep tight.
Answered 9/28/2016
3.9k views
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