Speak with your Dr.: There are many strategies, and best to do the one that fits your lifestyle, habits, and easiest to do, as many people smoke due to stress, habits, peers, and other reasons. So, the approach can be nicotine patches, e-cigs, cold turkey, acupuncture, hypnosis, depending how much you smoke (addiction?) and what other things you do while smoking, drinking? Do what's easiest, and less stressful first.
Answered 7/12/2014
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