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A member asked:
I've been on a diet eating to bags of steamed vegetables and have been having bad gas and sometimes black stool no blood am i eating to much vegys?
A doctor has provided 1 answer
Vegetables and gas: Vegetables and legumes contain oligosaccharides, soluble fiber and natural sugars like that can produce excess gas in the intestine. Thus, it is not that you are eating too many vegetables, but just a natural side effect of the dietary choices you make.
Answered 7/11/2014
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