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A member asked:
Whats a good protein mass for ectomorph?
A doctor has provided 1 answer
Food Protein: Most of us here are fairly untied in the NOT recommending supplements and potions market for wight gain. We believe in the natural food products. You need about fifty extra grams of proteins per day. It is always better to get these from eating. Then for this to work you have to work your muscles so that they build muscle. No exercise means no healthy weight gain.
Answered 7/23/2014
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