What helps with gaut or reducing uric acid?

Diet: You can go to the Mayo Clinic website and get good information on dietary changes to make to prevent gout attacks: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524 Also avoid alcohol.

Gout Treatment: Gout can be prevented by avoiding certain foods and medications to reduce uric acid in the bloodstream. Allopurinol is a very common medication used for that purpose.

Diet help for uric A: You should limit meats, poultry, shellfish, and heavy fish to less than 4 oz per day. Get protein from egg whites, soy, tofu, quinoa. Diet features that elevate uric acid include meats, poultry, shell fish, organ meats, alcohol, animal fats, and high fructose corn syrup containing foods and drinks. Maximize fruits and veggies and whole grains. Drink 2-3 liters per day.