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A member asked:
Is there any truth to eating too late? if i remain under my daily caloric count does it matter if i eat at 11pm?
A doctor has provided 1 answer
No: You can eat at 11 p.m. and it is actually a good idea to eat a small snack before bed in order to limit the time your body is "fasting" between bed time and morning. Eat breakfast within 30 minutes of getting up too.
Answered 7/10/2014
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