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A member asked:
Strained inner right hip muscle due to apparent upper glute firing. tried burpees. made worse. need suggestions to fire glute?
3 doctors weighed in across 2 answers
Abstain for 1 month: Understand? Nothing below the waist. Practice simple gluteal tightening like Kegal maneuvers,
Answered 7/11/2014
3.9k views
Thank
Need to rest: the muscle and allow time for it to heal.
Answered 7/10/2014
3.9k views
Thank
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