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What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?
What could have caused my severe lysine deficiency considering that i often eat a lot of eggs, chicken, fish and other lysine rich food?
I have glaucoma and RP, doctor said I need to eat a lot of fish (tuna, red fish, salmon, etc.) but I'm vegetarian (I do eat dairy/eggs). Is there a food which provides the same, that I can replace it with?
I'm down to a healthy 135 lbs. However, I still have excessive belly fat. I do a lot of core exercises, lift weights, plus some cardio 3-5x/wk. I eat a clean & lean diet (no processed foods, sugar, dairy, or gluten, mostly fish, eggs, veggies, minimal fr
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