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A member asked:
What kinds of things should i do to calm myself down when i am feeling anxious?
8 doctors weighed in across 3 answers
Anxious: Self-talk, relaxation, meditation, breathing exercises, yoga, imagery, etc.
Answered 10/21/2017
5.7k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 6/3/2014
5.2k views
Self calming: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily >.
Answered 8/15/2018
4.6k views
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