Ive read conflicting info on probiotics to heal gut. yes, if gut flora is just off, but may make sibo worse? no holistic dr by me, trying to heal self

Depends on probiotic: It's complicated. There are many different probiotics and some common ones may aggravate SIBO. Prescript-Assist and Sacchromyces Boulardii are likely to help. See http://chriskresser.com/treating-sibo-cold-thermogenisis-and-when-to-take-probiotics and scroll down to the section on "The most effective treatment for SIBO" for a good discussion of treatment by a reliable authority. Good luck!

You're right: The data is conflicting. Some studies say it works. Others show no difference between probiotics and placebo. What are you trying to cure ?