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A member asked:

I'm 17 i'm 164lbs and i want to drop to 142 as soon/fast as possible i have a beerbelly and i want a flat stomach. please help!!!

A doctor has provided 1 answer

You could : do the following# Excercise 5 times a week # Eat regularly 5 small meals #Healthy meals #avoid processed foods and sweet beverages # reduce overall caloric intake

Answered 6/28/2014

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