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A member asked:
I'm a 41 year old female with stressful work life, no exercise and poor eating habit. constantly fatigued, little energy. how can i get more energy?
4 doctors weighed in across 2 answers
Change your poor: Eating habits, eliminate your stress, sleep well, learn to relax.
Answered 6/28/2014
3.9k views
Thank
Lifestyle changes: Eat a healthy diet, get enough rest, and exercise to relieve stress and stimulate natural endorphins which relieve anxiety and fatigue. Try to decrease stress in your life, You can make the changes to help yourself.
Answered 6/28/2014
3.9k views
Thank
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