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A member asked:
Diagnosed anxiety,tension headaches.when i leave house i feel like im going to pass out and something is wrong.will start meds but is there selfhelp?
A doctor has provided 1 answer
It sounds like you: are very symptomatic. Frankly, would encourage you to get into some therapy at this point (Cognitive Behavioral, Behavioral or psychotherapy). There are many self- help options - but I wouldn't have them replace talking therapy since your symptoms are interfering with your life to this degree.
Answered 6/25/2014
3.9k views
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