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Neck strain and major neck/ear inflamation over 10 weeks ago but still trying to rehab neck and lower back from stiffness. Any advice on what not to do (run, bike, tennis etc.) just in case there is an underlying muscular-skeleton issue? Thanks
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I have had neck/shoulder pain/stiffness along with a small lump on the back of my neck for about 11 days (also sore throat). The pain mostly went away after a week, but the lump remains, and now have scalp/neck itchiness. Neg mono test/normal xray?
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