A member asked:

I have lower back stiffness and little pain. i was doing with metal bar behind my neck and twiisting. what to do?

A doctor has provided 1 answer
Dr. Michael Finkelstein answered

Specializes in Internal Medicine

Limit: exercise warm compresses advil (ibuprofen) or Motrin see your doctor if it persists most likely muscle spasm

Answered 6/30/2014

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