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A member asked:
If you're 52 is going to the gym twice weekly for an hour enough exercise?
2 doctors weighed in across 2 answers
Great Start: Consider augmenting this with doing something daily to get your heart pumping - walking, hiking, riding a bike, etc. Here is to your good health.
Answered 6/21/2014
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It is ok: If you expend 2 hours a week doing exercise is ok in order to avoid many condition . And also to keep you healthy.
Answered 4/24/2015
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