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A 46-year-old female asked:

How do you teach your body to sleep without sleep aides when you already exercise, eat right and have good sleep hygiene? and i use no caffeine. ??

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Considered: progressive muscle relaxation, breathing exercises, tai chi or meditation to help with sleep?
Last updated Jun 20, 2014

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