Get Virtual Care
For Businesses
About Us
A member asked:
How do you teach your body to sleep without sleep aides when you already exercise, eat right and have good sleep hygiene? and i use no caffeine. ??
A doctor has provided 1 answer
Considered: progressive muscle relaxation, breathing exercises, tai chi or meditation to help with sleep?
Answered 6/20/2014
4k views
Thank
Related Questions
A member asked:
I have trouble falling asleep. Some time it takes me and hour or so. I don't eat a heavy meal or drink caffeine drinks a few hour before.
A doctor has provided 1 answer
A member asked:
I took caffeine pills and can't sleep now, please help?
A doctor has provided 1 answer
A member asked:
Could you tell me what happens to caffeine when you're sleeping?
A doctor has provided 1 answer
A member asked:
Is there a way to reverse the side effects of caffeine to sleep?
5 doctors weighed in across 2 answers
People also searched for:
I have primary insomnia (which runs in my family). Sleep hygiene has not solved the problem and I don't use caffeine. What should I try next?
I can not go to sleep! do I have a problem or is it that i eat stuff which have too much caffeine in? Need help.
Is caffeine bad for you if combined with good nutrition and sleep habits?
What do you recommend for anxiolytic supplements? Its very difficult for me to sleep since anxiety flows in me like a waterfall. Tried all the antidepressants, not interested.Yes, I exercise & minimize caffeine. Thanks.
In the last few weeks Ive been feeling absolutely exhausted (with more than 8hr sleep) + feel like my heart is beating super fast on the inside but its not. Almost like Im VERY high on caffeine and then my body seems moves slowly. Blood tests?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
