Bulking up for people who don't get big easily..anabolics...best nutrition?

Anabolic steroids: are fraught with more disastrous side effects than beneficial results. I would avoid. By the way, no one gets big easily...they work hard to get that way and if want those results do what they do to get there.

Not anabolics: ANABOLICS ARE a bad idea and associated with rage, pimples, and even liver cancer. The best way to do it =- strength training and about 2.2 grams of protein for every pound you weigh. Eat a healthy diet with plenty of fruits and vegetables- to get the vitamins and minerals and nutrients you need. If calories- you need- add in healthy nuts and unsaturated oils to your diet.