A 21-year-old female asked:
What is the best approach to finding the right exercise and nutritional regimen?
2 doctor answers • 4 doctors weighed in
A Verified Doctoranswered
Internal Medicine 28 years experience
Exercise : I would seek out a nutritionist to help with your diet. In reference to exercise, a certified personal trainer but be careful. Truly research their background and how they got their certification. Look for someone with a college degree in exercise science or kinesiology.
1.5k viewsReviewed >2 years ago
Family Medicine 26 years experience
Start with doctor: If you have any concerns about your physical health (your thyroid, whether you have diabetes, you cholesterol, your blood pressure, etc), have a full physical first. Then look to a dietitian and a personal trainer at a gym to guide you down a healthful path.
1.5k viewsAnswered >2 years ago
Last updated Aug 18, 2018
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