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A 21-year-old female asked:

what is the best approach to finding the right exercise and nutritional regimen?

2 doctor answers4 doctors weighed in
Dr. Richard Horak ii
A Verified Doctoranswered
A US doctor answeredLearn more
Exercise : I would seek out a nutritionist to help with your diet. In reference to exercise, a certified personal trainer but be careful. Truly research their background and how they got their certification. Look for someone with a college degree in exercise science or kinesiology.
Dr. Jane Lykins
Family Medicine 25 years experience
Start with doctor: If you have any concerns about your physical health (your thyroid, whether you have diabetes, you cholesterol, your blood pressure, etc), have a full physical first. Then look to a dietitian and a personal trainer at a gym to guide you down a healthful path.

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Last updated Aug 18, 2018

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