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A member asked:
Do you find it easy or difficult to determine the nutritional value of food?
A doctor has provided 1 answer
Do your research: There are many internet sites which show nutritional value of food. One example is http://www.Whfoods.Com/foodstoc.Php some fast food restaurants also list the values of their dishes online so you can see before you order. Center for science in the public interest http://www.Cspinet.Org/ is another resource -- informative newsletter ; web site. Read labels of boxed or processed foods!
Answered 11/25/2013
4.7k views
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