My inner thigh and hip was very fatter i have done may exercises and changed my diet too but there was no positive response wt can i do?

Need Exercise & Diet: Exercise firms people up, but is not enough to lose weight. You need a lower calorie diet with less high glycemic index carbs (rice, pasta, potatoes, brown & red beans & sugar). These foods are deposited as fat and cause hunger. Aerobic exercise and this diet should help you to lose the fat deposits around your legs.